Understanding the Psychology of Procrastination: Causes and Strategies

Lack of self-regulation and discipline

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Some people struggle with self-regulation and have difficulty managing their impulses and prioritizing tasks. They may give in to short-term gratification and procrastinate rather than exerting the effort required to complete a task.

Here are some solutions to help overcome Lack of self-regulation and discipline

  1. Create a conducive environment: Minimize distractions by turning off notifications, finding a quiet workspace, or using website blockers to limit access to distracting websites or apps.
  2. Use accountability measures: Share your goals and progress with others, such as a study group, accountability partner, or an online community. The external accountability can help you stay on track.