Overwhelm and poor time management

When faced with a large or complex task, people can feel overwhelmed, unsure of where to start, or how to manage their time effectively. This feeling of being overwhelmed can lead to avoidance and procrastination.

Here are some solutions to help overcome Overwhelm and poor time management

1. Prioritize and plan: Break tasks into smaller, manageable chunks and prioritize them based on importance and urgency. Use techniques like creating to-do lists or using productivity apps to help organize and track your progress.
2. Set deadlines and use time-blocking: Allocate specific blocks of time for different tasks and stick to the schedule. Use timers or productivity techniques like the Pomodoro Technique to manage your time effectively.