Task aversion or boredom

Certain tasks may be perceived as tedious, uninteresting, or unpleasant, leading to procrastination. The lack of immediate enjoyment or satisfaction can make individuals avoid such tasks in favor of more enjoyable or stimulating activities.

Here are some solutions to help overcome Task aversion or boredom

1. Find meaning and relevance: Look for ways to connect the task to your personal interests, values, or long-term goals. Explore different approaches or perspectives that might make the task more engaging or meaningful.
2. Break tasks into smaller segments: Divide the task into smaller, more manageable parts and intersperse them with more enjoyable or rewarding activities. This way, you can maintain focus while still incorporating elements you find stimulating.